Suddenly, your lower back is sick.If you dug a hectare of virgin land yesterday, this is understandable.But pain usually seems to be everywhere: When you wake up, you suddenly find yourself bent and figured out is a whole problem.We discovered why the lower back is exhausted and what it means.
Discomfortable posture
In the correct position, the waist of the back should have a small curve.This is called a physiological spine.If you sit down or the back of the chair does not support the spine, this curve is forced to straighten.The loss of the “curve” that eliminates this impact causes displacement of vertebrates and can cause back pain.
In this case, the pain occurs at the end of the workday and usually passes in the morning, provided you sleep in a even and not too soft bed.The best way to get rid of unpleasant back feelings is to start controlling your posture in your sitting position and get more ergonomic furniture.
Ramp or weightlifting
If you often have to lean forward, the main load must be on the lumbar spine only.This can cause constant muscle injury and displacement of the vertebrae disc, especially if you have to lift weights.
Usually, in this case, back pain occurs suddenly and it is keen and lasts for several days.It's an opportunity to see a doctor right away to ensure that labor utilization does not lead to serious consequences.But it's best until the back starts to be seriously disturbed - learn how to tilt correctly, not only use the back, but also the legs in the process.
Too much weight
The extra pounds, especially if too much of them, are an extra burden on the long spine.Especially for the waist of the waist: the fact that excess fat in the stomach shifts forward the center of gravity and causes the waist to bend to become larger.This can lead to displacement and the emergence of chronic pain in vertebrates.
Additionally, usually, the weak, untrained muscles responsible for maintaining the spine are overweight satellites – in which case even the minimum load can cause pain in the lower back.
Injuried
Perhaps this is the most obvious cause of low back pain.Waterfalls or over-craze in the gym – all of which can cause lower back pain.With bruises and severe muscle stretching, the pain can be acute and enhanced when the body position changes.Or, on the contrary, if the waist muscles become inflamed due to overvoltage.In any case, visits to doctors cannot be postponed - undiagnosed, untreated injuries can have very dangerous consequences.
age
Changes in bone and muscle tissue related to age can also cause lower back pain.Many of them are: arthritis, stenosis of the spinal canal, osteochondral disease.In this case, the pain becomes constant and the pulling can not only aggravate with the rapid movement of the weightlift, but can be enhanced even if coughing and sneezing.
In most cases, this condition can be mitigated by a thorough diagnosis and treatment of the inflammatory process, moderate physical activity and a specially selected physical therapy procedure.
Inflammation process
Severe pain in the lower back can also cause radiation inflammation or inflammation of the sciatic nerve.Usually it gives the bones, buttocks, thighs and even lower legs a feeling of pain.In addition, numbness and tingling in the legs and back can be felt.In this case, self-medication is strictly contraindicated - the expert must accurately diagnose the cause of the pain and prescribe the appropriate medication.
Diseases of the pelvic organs
Usually, lower back pain has nothing to do with the back itself.Pulling up pain in this area can be a symptom of various diseases of the internal organs.For example, urolithiasis, benign and malignant tumors, inflammation of the pelvic organs of women, and prostatitis in men.
Even sexually transmitted diseases and urinary infections in the bladder can signal lower back pain.If back pain is accompanied by temperature, chill, weakness, urination problems, intestinal changes, accidental discharge of the urethra or genitals, accidental discharge of the legs, accidental discharge of the intestine, accidental discharge of the legs, and appearance of the legs, it is worth keeping vigilant.In this case, it is necessary to go to a doctor immediately, requiring emergency diagnosis and treatment.
Anyway, lower back pain is a very shocking sign.Even if you are young and powerful, you should not just express unpleasant feelings about the consequences of over-engineering or uncomfortable postures.Visits to neuropathologists will rule out serious problems and choose a treatment that will return to a free-move opportunity.